Stress Management

Stress can result in a number of physical ailments. We teach relaxation techniques and how to identify stress indicators, manage anger, and stop negative thinking and worrying. Our four session program is led by a licensed psychologist and psychotherapist specializing in treating groups and individuals who have heart disease. Printed materials and a relaxation CD are provided. Returning participants are welcome.

Conditions Treated

• Anxiety
• Fibromyalgia
• Pain
• Sleep problems
• “Caretaker stress”
• Prevention of physical disorders is encouraged

Key Treatments

The Stress Management Program is conducted as a discussion group. The following are the key components:

• Description of Physical Process Of Stress
• Recognizing bodily indicators
• Diaphoretic Breathing
• Relaxation Techniques
• Progressive Muscle Relaxation
• Induction technique
• Autogenic Exercise
• Visualization
• Anger Management System
• Modification of Negative Thoughts
• Developing Positive Thinking

Contact the Department of Stress Management

Click here for schedules, times and fees.

To contact us, call the Community Health & Education Deptartment at (516) 629-2038